Chinese Soaring Crane Qigong, Level I Class:

Mondays 4:00 – 5:30.  September 24 through November 12, 2012

Soaring Crane Qigong is a self-healing art that combines smooth and graceful movements with mindfulness.  Regular practice of qigong can prevent and treat illness, reduce stress, establish balance, strengthen the immune system, and integrate body, mind and spirit.

Register through Bend Park and Recreation Department.

See the Fall Guide page 85 for details.

The 2012 Seattle Qigong retreat is Sunday September 30th.  For all practitioners of:

Chinese Soaring Crane Qigong

Chinese Essence Qigong

Awakening Light Qigong

Turtle Longevity Qigong